“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.”
― B.K.S. Iyengar, Light on Life
I offer traditional, private yoga sessions. Yoga practice helps people with general wellness and stress relief. Yoga can compliment traditional therapy and help treat the symptoms of anxiety, insomnia, depression, and grief.
- Increase breathing capacity.
- Activate deeper levels of self-acceptance.
- Calm the body.
- Focus on centering your attention on the present moment.
- Reconect with your body.
- Moving within a pain-free range of motion.
$10 – $20 (pay what you can) cash,
- Feb 12th 2023
- Feb 19th 2023
- Feb 26th 2023
- March 5th 2023
- March 19th 2023